New challenge for April-
50,000 meters of running or rowing or both.
Starts tomorrow- who is in?

Fun day- Luci and I did a wo together :-)
mom's wo- 27:46
5 rounds
100m row
1 min plank
5 KTE knees touching opposite elbow
50 sit ups
25 bk ext


Luci wo- 10:16
5 rounds
1 rope
10 push ups
10 pull ups
15 squats

This weeks schedule

Happy Easter- This weeks schedule
We are gone Mon-Wed
Thurs, Fri, Sat Sun
I am flexible so you guys let me know what days and times work for you

3 rounds of
row 400m/run 400m

Then "Karen" (150 wall balls)

Hi Girls! Sun is out!
This week schedule
Mon and Wed 8:30
Friday- 8:20
Saturday for whoever is around!

Get ready cause I am feeling good, last week we all got off easy, time to hit it hard :)

4 rounds
2 min plank
100 jump ropes
50 sit ups
15 presses
2 min wall sit w/14lb ball

Beautiful day! This weeks schedule
Mon 8:20, Wed 8:30 Fri 8:20
Saturday and Sunday

This week is 5K Rowing week- Who wants to get it over with Monday? Beth and LA you should coordinate so you can do it together.

New challenge! Who can be the first to do a bar muscle up assisted (with bands or not) I think it might be LA!
https://www.bing.com/videos/search?q=crossfit+bar+muscle+up+using+the+bands&&view=detail&mid=3774EFFAA969F84F5E563774EFFAA969F84F5E56&rvsmid=71BC7067C7B502AE85CD71BC7067C7B502AE85CD&FORM=VDQVAP&fsscr=0

What a nice weekend it is!!
This week
Mon, Wed, Fri - Kendra let us know if you need 8:30 if not 8:20
Saturday

You can patrician this however you like but you need to complete
16 rope climbs
150 ab moves- 20 ttb, 20 kte, 20 wb sit ups, 20 bk ext, 20 ghd sit ups, 20 wb sit ups- rest is up to you
50 kettle bell
50 bj or 4 min wall sit
50 wall ball
2000m row or run

5 rounds
50 cal row
25 sit ups
15 pull ups
25 burpees

5 rounds
400 m run or row
8 TTB
15 thrusters/20 WB
25 walking lunges w weight