Saturday, March 26, 2016

Fun day- Luci and I did a wo together :-)
mom's wo- 27:46
5 rounds
100m row
1 min plank
5 KTE knees touching opposite elbow
50 sit ups
25 bk ext


Luci wo- 10:16
5 rounds
1 rope
10 push ups
10 pull ups
15 squats
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2 comments:

  1. AnonymousMarch 26, 2016 at 12:21 PM

    Completed my first legless rope climb all the way to the top

    ReplyDelete
  2. UnknownMarch 26, 2016 at 3:05 PM

    You are animal!! Did you see Ryan Gosling doing those KTEs in the big short? I was impressed. ☺️

    ReplyDelete

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