Saturday, April 9, 2016

AMRAP 30 minutes
run or row 400m
15 GHD sit ups
15 over head squats
15 box jumps
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1 comment:

  1. AnonymousApril 9, 2016 at 9:35 AM

    Exactly 5 rounds. did a couple 45lb OHS but my form was terrible so I went to the 33lb womans bar for the rest. Ran 2 rounds and rowed 3

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