500m rowing sprints- 6 rounds. Record your 500m average each round
3 of us went at a time and then rested while the other 3 rowed their 500m. Each 500m is an all out sprint to beat your last time.
Kendra had the best time out of all of us 2:03.3, nice job! Dawn had the most improvement from her first round to her last beating it by 11 sec. Group #2 all beat their round 1 time on their last round, nice job!
Kendra had the best time out of all of us 2:03.3, nice job! Dawn had the most improvement from her first round to her last beating it by 11 sec. Group #2 all beat their round 1 time on their last round, nice job!
ReplyDelete2:05.8, 2:05.3, 204.9, 2:03.6, 2:03.5, 2:06.3. I totally hit a wall on my last round. Look forward to trying to beat that next time!
ReplyDelete2:35.2, 2:33.3, 2:34.5, 2:35.2, 2:32.4
ReplyDelete2:04.0
ReplyDelete2:03.3
209.2
212.7
2:13.6
2:16.0
Only had time for 5 Rounds (THANK GOD!)
ReplyDelete244
2:40.8
2:53.9
2:47.1
2:35.4
2:20.7
ReplyDelete2:19.7
2:26.1
2:19.3
2:19.0
218.0