Saturday, June 11, 2016

4 rounds
run or row 400m
2 rope climbs
10 TTB
50 sit ups
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3 comments:

  1. AnonymousJune 11, 2016 at 9:13 AM

    I was feeling good so went for 5 rounds. 28:48. Rowed the last round.

    ReplyDelete
  2. UnknownJune 12, 2016 at 1:45 PM

    21:59 4 rounds. GHDs for 3 and 1 round of TTB.

    ReplyDelete
  3. AnonymousOctober 8, 2016 at 9:25 AM

    we did 5 rounds this time and the butterfly sit ups. 31:13 I rowed all rounds

    ReplyDelete

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