Wednesday, June 15, 2016

20 min AMRAP
12 weighted squats- back, front, over head, goblet
9 box jumps or 10 step ups
8 push up pull ups (jump up on stacked bumpers) or 6 burpee pull ups
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5 comments:

  1. AnonymousJune 15, 2016 at 7:15 AM

    7 rounds + back squats and 6 BJ. 55 lb back squats. I thought this one was fun!

    ReplyDelete
  2. UnknownJune 15, 2016 at 8:03 AM

    7 rounds... Need to add a bit more weight to back squats. Did half pull-ups and half pulls ups with step...

    ReplyDelete
  3. LA CreightonJune 15, 2016 at 9:23 AM

    7 rounds. 33lb back squats and pullups!

    ReplyDelete
  4. UnknownJune 15, 2016 at 10:16 AM

    7 rounds. Felt pukey. Probably the margaritas last night! Blah. 55lb squats. Got confused at the end. May have done additional box jumps??!

    ReplyDelete
  5. UnknownJune 15, 2016 at 12:30 PM

    7 Rounds of: (24lb bar for back squats; pushups/pull-up; box step-ups.

    ReplyDelete

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