1:40 Iron cross
2:00 plank
4:00 wall sit with 14lb ball
pull ups or chin hold
25 throw squat
5 backsquat
1st round you do as listed above, 2nd round you try and do a little more. Example: if you did 4:00 wall sit 2nd round try and do more than 4:00 min.
Pull ups
ReplyDeleteLA- 5, 10
Chel 15, 20
Bk squat-
LA 45 x 5, 45 x 8
Beth 33 x5, 33x 8
Kendra- 75 x5, 85 x 8
Chel- 65 x 5, 70 x 8