Thursday, June 30, 2016

100 DU/300 singles
90 sit ups
80 BJ
70 WB
20 GHD
25 pull ups
25 push ups
20 ghd and 20 TTB or 20 ghd and 20 mason twists
30 dips or tricept kick backs w/weight
20 jump lunges
10 burpess
400 run or row
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3 comments:

  1. AnonymousJune 30, 2016 at 8:07 AM

    36:17 OMG! at least it wasn't too hot but that was tough! Did 15 lb tricep kick backs

    ReplyDelete
  2. UnknownJune 30, 2016 at 12:41 PM

    35:10

    ReplyDelete
  3. UnknownJuly 1, 2016 at 3:00 PM

    31:56! Forgot 20 GHDs! Too bad.

    ReplyDelete

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