Monday, August 22, 2016

3 rounds of each set-
3 pull ups
6 goblet squats
9 burpees


4 pull ups
8 goblet squats
10 burpees


5 pull ups
10 goblet squats
12 burpees


6 pull ups
12 goblet squats
14 burpees
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4 comments:

  1. AnonymousAugust 22, 2016 at 8:24 AM

    28:28 35lb squats. 135 burpees OUCH!

    ReplyDelete
  2. LA CreightonAugust 22, 2016 at 9:03 AM

    27:39! OMG hard this morning! 20lb squats.

    ReplyDelete
  3. UnknownAugust 22, 2016 at 12:15 PM

    29:08 - Still in need of holding the railing when I go down the stairs! No weights on the squats, but trying to bend down lower and touch the ball - I'll get there!

    ReplyDelete
  4. UnknownAugust 22, 2016 at 3:42 PM

    20:19

    ReplyDelete

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