Sunday, February 25, 2018

Hi girls! Hope you are having an awesome weekend!
Gym is open all days, what days can you come?

We are starting an ab/core challenge

We could do a friendly competition between the 7 th Ave girls. Each week they release the workout we could determine our own Rx'd version and our scaled version. You pick what division you want to compete in.
We could do 18.1 again
Rx'd
20lb dumbbell
Toes to bar
Scaled
20lb dumbbell
Kte
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9 comments:

  1. AnonymousFebruary 25, 2018 at 7:45 AM

    Tues, thurs, Saturday. May add another day

    ReplyDelete
  2. UnknownFebruary 25, 2018 at 12:39 PM

    Monday, Wednesday, Thursday Friday. Possibly Saturday

    ReplyDelete
  3. Nancy SparrowFebruary 25, 2018 at 12:47 PM

    Yes ~ that competition sounds good Chelle! I'm up for anything.
    Monday (hopefully), Tuesday, Wednesday, Thursday ~ out of town until Sunday afternoon

    ReplyDelete
    Replies
    1. Nancy SparrowFebruary 25, 2018 at 10:05 PM

      No Monday for me - will have to do it later in the day. See you in the cf gym tues!!

      Delete
  4. UnknownFebruary 25, 2018 at 7:54 PM

    Tuesday and Thursday. And Saturday or Sunday. Thanks!

    ReplyDelete
  5. Laura GuggenheimerFebruary 25, 2018 at 8:22 PM

    Mon, wed and fri. Prolly sat or sun.

    ReplyDelete
  6. UnknownFebruary 25, 2018 at 9:14 PM

    Wed and Thursday. (Might also get to Tuesday if the Orthodontist doesn't take too long with the kids).

    ReplyDelete
  7. JennFebruary 26, 2018 at 7:39 AM

    Tues, Thurs, probably Fri, hopefully Sun

    ReplyDelete
  8. UnknownFebruary 26, 2018 at 12:53 PM

    Weds & Fri Thanks, Dawn

    ReplyDelete

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