Partner workout
----For time---
both people perform 100 cal buy in
Then
2 rounds-
Between the two of you perform 50 reps each. While your partner works you rest.
KB
Cal
TTB
Pull ups
Burpees
Push Press
Cash out - both people perform 100 sit ups.
Jenn has a hurt shoulder so her and Nancy did
Gob Squat
Cal
KTE
Box step up w/riser
Bicep curp
Weighted sit ups
You can partition the 50 reps however you like. Example- your partner can do 25 reps while you rest and then you do 25 reps or you can do smaller increments.
Alecia and I finished at 43:10. We did 100 cal row for the buy in. We did 55lb Push press, First round ski cal, 2nd round she rowed and I biked. Long but fun!
ReplyDeleteThis was fun! I only did 30lb KB, and KTE not TTB. The pull ups were two bands, but for some reason still really hard. This is a good all over workout!
ReplyDeleteNancy and I finished in 45:12 (Thank you, Nancy, for being my partner!!)
ReplyDelete25 lb goblet squat
rowed all (I think?)
leg lifts on floor instead of kte
12 lb dumbbells for biceps
12 lb sit ups