Saturday, August 1, 2015

5 min wo (we restarted the min each set)
1st min- as many sit ups as you can
2nd min- as many pull ups as you can
3-5 min- as many rope climbs or wall balls as you can


Then we did the Butt buster!!
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2 comments:

  1. AnonymousAugust 1, 2015 at 8:52 AM

    Chel- 41 sit ups, 18 pull ups, 6 rope climbs

    ReplyDelete
  2. UnknownAugust 4, 2015 at 2:14 PM

    41 sit-ups, 17 pull-ups with 2 bands, 4.5 rope climbs.

    ReplyDelete

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