Two hard ones in a row- great job girls! Chel- 33:25 55lb bk squat, 45 lb sumo, 1 round of GHD rest 30 wb sit ups. Rowed all 4 rounds. Couldn't figure out why my neck was tweaked this morning, I think it was from rowing with the 20lb vest, super awkward! Enjoy your weekend!
Two hard ones in a row- great job girls!
ReplyDeleteChel- 33:25 55lb bk squat, 45 lb sumo, 1 round of GHD rest 30 wb sit ups. Rowed all 4 rounds. Couldn't figure out why my neck was tweaked this morning, I think it was from rowing with the 20lb vest, super awkward! Enjoy your weekend!
LA - 32:20 - 40 lb calf raises, 25 lb sumos, 1 ghd then all 15 knees to elbows and ran all 400m - was really hard after yesterdays!
ReplyDeleteDawn 30:24. Almost puked. 55 lb weighted squats, 35 lb sumos. 3 rounds of GHDs and running. 1 round rowing and WB sit-ups.
ReplyDeletePR by 5 sec!! 33:20. This time I did GHD all 4 rounds, terrible headache now :(, same weight on everything else, rowed.
ReplyDelete34:20. Did one round GHD and rest wall ball. 40 step ups and 40 jump the dam ropes...
ReplyDeleteSuper hard today!
33:42 - did all back squats(33lb) - KTE instead of GHD, rowed and 25 lb sumos - very hard!!
ReplyDeletePR Yay!! 27:59. All GHDs this time and rowed since it was snowy. Maybe bigger sumos. Did 35 lb and 55 lb squats. Tried a few DUs.
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