Wednesday, October 28, 2015

Ab day
Started with 100 sit ups- non of us got a PR. Nice try girls! We are going to get Beth to 100 sit ups before Chrsitmas!


5 rounds
10 TTB or KTE
15 GHD sit ups
25 wall ball sit ups with 10lb ball
50 sit ups
Posted by at

23 comments:

  1. AnonymousOctober 28, 2015 at 8:57 AM

    28:28. Next time I think I would add in bk ex or good mornings. Need to get ready for a swim suit in a month!

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  2. LA CreightonOctober 28, 2015 at 2:28 PM

    28:45 - did 25 mason twist w/12lb ball instead of wall ball sit ups! I'm afraid to even cough later...it's going to hurt!

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  3. AnonymousNovember 16, 2015 at 8:22 AM

    25:55 big time PR but we also didn't do 100 sit ups for time right before. I am sure that made some difference

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  4. UnknownNovember 16, 2015 at 4:40 PM

    24:23. I do think only PR because we didn't do the 100, first. Will be curious to see how sore, tmrw...?!!!

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  5. AnonymousDecember 28, 2015 at 8:31 AM

    25:23 PR! Felt great girls!

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  6. UnknownDecember 28, 2015 at 5:28 PM

    27:00. No PR for me...
    Difficult today!

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  7. LA CreightonFebruary 3, 2016 at 11:12 AM

    25:20! PR, not sure how - those sit ups were hard today! still 25 mason twist sit ups instead of wall ball sit ups

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  8. AnonymousFebruary 3, 2016 at 2:49 PM

    24:53 PR!! Monkey butt today dang it! Great job LA!!

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  9. UnknownFebruary 6, 2016 at 4:27 PM

    25:05!! Yah. No monkey butt! Which is good because it looks and feels really bad!!

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  10. AnonymousMarch 31, 2016 at 8:31 AM

    Super big PR for all of us, not sure if it is cause we just finished the 5,000 rep ab challenge but whatever it is great job! 21:32

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  11. UnknownMarch 31, 2016 at 8:34 AM

    21:36. Did 15 toes to bar 2 rounds and 10 3 rounds.

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  12. UnknownApril 1, 2016 at 10:25 AM

    21:47 Only 5 TTBs this time! Was fun to see my WO buddies!

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  13. AnonymousApril 1, 2016 at 6:54 PM

    You are so right Dawn, what is wrong with me?? I think we still would have gotten a PR though. All I know right now if I laugh, cough or sneeze I have to brace myself so 25 more TTB may have ripped my ab muscle right off my stomach

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  14. JennApril 29, 2016 at 8:37 AM

    3 rounds - 27:24
    TTB - 2x knee raises, 1x 20 mason twists (10 lb)
    Wall ball sit ups - 2x (10 lb), 1x (8 lb)

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  15. LA CreightonApril 29, 2016 at 9:04 AM

    23:00 PR - yah! 12lb mason twist instead of wall balls. (didn't do 100 sit ups first so that probably helped)!

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  16. AnonymousMay 25, 2016 at 8:22 AM

    Did the correct amount of TTB this time! Had to rescue Kuta across the street so my time would have been a little faster. 24:40

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  17. UnknownJune 22, 2016 at 11:51 AM

    22:45!! Yay. Nice PR.

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  18. AnonymousJuly 26, 2016 at 7:59 AM

    Big PR's today! Great job Dawn. 23:00

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  19. UnknownAugust 2, 2016 at 10:43 AM

    Dawn 22:04

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  20. AnonymousSeptember 14, 2016 at 8:38 AM

    no PR for me. 25:08 Good workout though!

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  21. UnknownSeptember 14, 2016 at 9:15 AM

    23:04
    Fun workout. Need to try to get toes to bar next time

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  22. JennSeptember 14, 2016 at 9:24 AM

    31:18
    Did all 5 rounds. Struggled with the regular sit ups, which slowed me down. 3x GHD, 2x 25 back extensions

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  23. LA CreightonSeptember 14, 2016 at 10:10 AM

    24:18! Did wallball situps today instead of mason twists. Also, 3 rounds of GHD and then 2 rounds of GHD back ext.

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