Monday, October 26, 2015

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Posted by at

3 comments:

  1. AnonymousOctober 26, 2015 at 9:10 AM

    Chelle- we subbed push ups for push press. 7 rounds + 19 DU. 45lb PP and I rowed all 100 m sprints.

    ReplyDelete
  2. UnknownOctober 26, 2015 at 9:48 AM

    7 rounds and 4 pull-ups. 45lb pp. did 30 step ups instead of jump rope and rowed the 100's.

    ReplyDelete
  3. LA CreightonOctober 26, 2015 at 10:16 AM

    7 rounds and finished pull ups! 33lb pp - ran all 100 sprints!

    ReplyDelete

Subscribe to: Post Comments (Atom)