Chel- 23:20.9 ouch!
Only could fit in 20 minutes due to work!! Rowed 4200m. Next time I'll get you!!
23:21.8 no PR
23:24.9 No PR again. Freakin hard!! Thanks for doing it with me Kendra, you killed it!
24:50. I got a PR, but you still kicked my butt, Chelle! I love this workout. Mentally challenging..ðŸ˜
24:14. That was hard. Felt my back seizing up on me so I had to round it out a bit.
I was really tired today, took everything to even wo. Somehow I pulled off a PR finally but barely! I think it was having you girls there that really helped! Nice job! 23:07.3
Whoa man! That was fun! 24:03.1 PR! Whoop!!!
23:50.8. PR. Yes!!! Fun to row with Chelle & Kendra! Morning sun! Awesome.
2 second PR- never easy!! 23:05.3Glad we did it
23:35....felt good!!!
super insane, my head is still pounding. 23:02.2. Awesome job Kendra!
Woooooo hoooooo!!!!! 23:28! I'll take it:) Need to adjust my feet straps next time so I can beat Chelle!
OMG! I think I will always say that after I do the 5K. 22:44.8
23:38.2 whoop whoop!!
Dec 2926:01.7 - Not bad for my first time! Paused a couple of times to stretch out my back.
1/16/18 - 25:13.51/19/18 - 24:59
From 2/7/18 - 24:32.7 Woo hoo!
26:40. first time too.
24:26 ~ Turkey Day 5k
24:22.This one hurt! Thanks Chelle
Ok, Nancy, I've officially made yours the time to beat. I need to knock 10.7 seconds off my time. I can feel the vomit rising in my throat already....
29:51.0 (Rower on 7).
27:31, not a PR, had the rower on 7 this time
This comment has been removed by the author.
Super hard - 22:32
24:59 a PR!
23:52.3I was soooo tired pre row, totally zoned out, but this actually really helped!
Chel- 23:20.9 ouch!
ReplyDeleteOnly could fit in 20 minutes due to work!! Rowed 4200m. Next time I'll get you!!
ReplyDelete23:21.8 no PR
ReplyDelete23:24.9 No PR again. Freakin hard!! Thanks for doing it with me Kendra, you killed it!
ReplyDelete24:50. I got a PR, but you still kicked my butt, Chelle! I love this workout. Mentally challenging..ðŸ˜
ReplyDelete24:14. That was hard. Felt my back seizing up on me so I had to round it out a bit.
ReplyDeleteI was really tired today, took everything to even wo. Somehow I pulled off a PR finally but barely! I think it was having you girls there that really helped! Nice job! 23:07.3
ReplyDeleteWhoa man! That was fun!
ReplyDelete24:03.1 PR! Whoop!!!
23:50.8. PR. Yes!!! Fun to row with Chelle & Kendra! Morning sun! Awesome.
ReplyDelete2 second PR- never easy!! 23:05.3
ReplyDeleteGlad we did it
23:35....felt good!!!
ReplyDeletesuper insane, my head is still pounding. 23:02.2. Awesome job Kendra!
ReplyDeleteWoooooo hoooooo!!!!! 23:28! I'll take it:)
ReplyDeleteNeed to adjust my feet straps next time so I can beat Chelle!
OMG! I think I will always say that after I do the 5K. 22:44.8
ReplyDelete23:38.2 whoop whoop!!
ReplyDeleteDec 29
ReplyDelete26:01.7 - Not bad for my first time! Paused a couple of times to stretch out my back.
1/16/18 - 25:13.5
Delete1/19/18 - 24:59
From 2/7/18 - 24:32.7 Woo hoo!
Delete26:40. first time too.
ReplyDelete24:26 ~ Turkey Day 5k
ReplyDelete24:22.
DeleteThis one hurt! Thanks Chelle
Ok, Nancy, I've officially made yours the time to beat. I need to knock 10.7 seconds off my time. I can feel the vomit rising in my throat already....
Delete29:51.0 (Rower on 7).
ReplyDelete27:31, not a PR, had the rower on 7 this time
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSuper hard - 22:32
ReplyDelete24:59 a PR!
ReplyDelete23:52.3
ReplyDeleteI was soooo tired pre row, totally zoned out, but this actually really helped!