Monday, October 5, 2015

30 min AMRAP
12 walking lunges
15 ghd sit ups
15 bk ex
5 pull ups
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4 comments:

  1. LA CreightonOctober 7, 2015 at 11:34 AM

    12 squats instead of lunges. Was a good one to start out again!

    ReplyDelete
  2. AnonymousOctober 9, 2015 at 8:22 AM

    Chel- 15 rounds. 8 rounds of bk ex and sit ups on GHD and then I switched to reg sit ups, back started to hurt and a head ache

    ReplyDelete
  3. UnknownOctober 9, 2015 at 9:01 AM

    Kendra - going to say 12 rounds.
    Really want to do all pull-ups with one band instead of two!

    ReplyDelete

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