Wednesday, October 7, 2015

4 rounds for time
run or row 400m
25 GHD situps
30 DU or 90 singles
15 sumos
25 bj overs
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2 comments:

  1. AnonymousOctober 7, 2015 at 12:11 PM

    Chel- 33:20 rowed, starting to touch the floor on my ghd sit ups, 45lb sumo, jumped on the BJ overs. Good one!

    ReplyDelete
  2. UnknownOctober 7, 2015 at 12:28 PM

    KV 31:22. Rowed, did 15 wall balls instead of jump rope. 45 lb kettle bell. Tough one!!!

    ReplyDelete

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