5 rounds
ALL WITH THE 20lb VEST
2 min wall sit
30 air squats
400m row
30 walk lunges
30 Box step ups

Hi girls! I hope you had a great Christmas!
Starting tomorrow I am pretty open so whoever is around let me know what days and times work for you this coming week.

50 burpees


Then


run/row 400m
50 Squats- over head, front or back squats
100 sit ups
run/row 400m
25 Squats- over head, front or back squats
50 TTB
run/row 400m
10 Squats- over head, front or back squats
50 side crunches
run/row 400m

These were the moves we all picked. Instead of doing all of them you picked 3 moves and did 5 rounds.
Thrusters
Wall balls
Wall ball sit ups
Mt climbers
row
Push press
GHD

This weeks schedule
I am flexible with times so just let me know what works for you. Kids are welcome!
Monday- 9:30
Tues
Thurs
Sun

Craig's 44th birthday!
Very hard but fun!
44 of each
pull ups
ghd sit ups or half ghd sit ups and half back ext
burpees
bicep curls
hang power cleans or push press
cal row
walk lunge with weight
TTB
KB or box jumps
wall balls

AMRAP 25 min
2 rope
20 kb
20 DU or 60 singles

This weeks schedule
Mon and Wed 8:20
Might do Thurs instead of Fri- Ill keep you posted
Saturday

5 rounds
row 400m
20 wall ball
30 dumbbell snatches

Chipper!
run or row 400m
15 pull ups
30 TTB/KTE
50 sit ups
30 press
30 DU
30 thrusters
15 wall balls
30 burpees
run or row 400m

3 rounds
1k row
42 KB
24 pull ups

Hi girls!! Back to regular schedule!
Mon, Wed, Fri 8:20
Saturday
(Kendra, let me know when you need 9:00)

5 rounds
run/row 400m
10 front squats
20 ghd sit ups