Monday, December 21, 2015

These were the moves we all picked. Instead of doing all of them you picked 3 moves and did 5 rounds.
Thrusters
Wall balls
Wall ball sit ups
Mt climbers
row
Push press
GHD
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3 comments:

  1. AnonymousDecember 21, 2015 at 9:37 AM

    24:44 I picked 5 rounds
    row 400m, 20 WB, 20 WB sit ups

    ReplyDelete
  2. LA CreightonDecember 21, 2015 at 11:05 AM

    LA - 25:37 - 15 ghd, 15 push press 33lb, 400 m row! Good one!

    ReplyDelete
  3. UnknownDecember 21, 2015 at 1:09 PM

    25:15. That was fun - even though I almost puked and my lungs were on fire! Good to be back!

    ReplyDelete

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