Monday, March 21, 2016

3 rounds of
row 400m/run 400m

Then "Karen" (150 wall balls)
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3 comments:

  1. AnonymousMarch 21, 2016 at 8:24 AM

    I really wanted to make sure we got good and warmed up before we did Karen. I liked this one but mentally it was really tough. I think I am going to be really sore. 26:36

    ReplyDelete
  2. LA CreightonMarch 22, 2016 at 2:16 PM

    28:28 - 65 wb and then 85 push press at 30lb! My knees can't take 150 wbs!

    ReplyDelete
  3. UnknownMarch 22, 2016 at 5:40 PM

    26:00
    Rowed all.

    ReplyDelete

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