I am in and I am going to do running and rowing. I will complete at least one 10k and one 5k row.
2800 meters of row today
today 5200= 8,000
3,000 today = 11,000 meters
3200 today, did some extra after the wo. 14200
17,200
19,200
21,200
25,400
29,728
31,978
35978
39978
44,478- 2 more days!!
47,478
Finished in the nick of time! Great job girls!!
Woooo hoo! In
Dawn - 2000 m row
Today 2600 row = 4600 row totaland 2600 run
13676 run + 2600 = 16276 run total4600 row total
Today 3000 row + 4600 = 7600 row16276 run
13700 row (Need more!!)6034m run on Tuesday & 5309m run today = 50,601m run total
15950 row
16090m run on Sunday = 66691m run, 15950m row
Added 3400m row today & 8045m run this week. 74736m run total & 19350m row!! Big month!!
2800 so far
10,800, so far
13800
14,100, so far:)
16,500, so far
20,728 so far
25,176
27,426
The caption of our boat just called and said they have decided that Kendra and I will be the head rowers, OMG!
Yeah girls! You guys will kill it!!
This comment has been removed by the author.
31,426...👊🏾
33,426
38426
I am in and I am going to do running and rowing. I will complete at least one 10k and one 5k row.
ReplyDelete2800 meters of row today
Deletetoday 5200= 8,000
Delete3,000 today = 11,000 meters
Delete3200 today, did some extra after the wo. 14200
Delete17,200
Delete19,200
Delete21,200
Delete25,400
Delete29,728
Delete31,978
Delete35978
Delete39978
Delete44,478- 2 more days!!
Delete47,478
DeleteFinished in the nick of time! Great job girls!!
DeleteWoooo hoo! In
ReplyDeleteDawn - 2000 m row
ReplyDeleteToday 2600 row =
Delete4600 row total
and 2600 run
13676 run + 2600 = 16276 run total
Delete4600 row total
Today 3000 row + 4600 = 7600 row
Delete16276 run
13700 row (Need more!!)
Delete6034m run on Tuesday & 5309m run today = 50,601m run total
15950 row
Delete16090m run on Sunday = 66691m run, 15950m row
DeleteAdded 3400m row today & 8045m run this week.
Delete74736m run total & 19350m row!! Big month!!
2800 so far
ReplyDelete10,800, so far
ReplyDelete13800
ReplyDelete14,100, so far:)
ReplyDelete16,500, so far
ReplyDelete20,728 so far
ReplyDelete25,176
ReplyDelete27,426
ReplyDeleteThe caption of our boat just called and said they have decided that Kendra and I will be the head rowers, OMG!
ReplyDeleteYeah girls! You guys will kill it!!
DeleteThis comment has been removed by the author.
ReplyDelete31,426...👊🏾
ReplyDelete33,426
ReplyDelete38426
ReplyDelete