Saturday, April 2, 2016

run or row
400m
rest 1 min
800 m
rest 2 min
1200 m
rest 3 min
1600 m


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1 comment:

  1. AnonymousApril 2, 2016 at 9:15 AM

    we didn't really time it but next time I would like to time each distance and then try and beat it next time. I ran and rowed and then we did 400m and then 800m after once through

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