Monday, April 11, 2016

5 rounds
400m run or row
5 push ups
5 inverted burpess w/ handstand
6 opposite knees to elbow
1 rope climb
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4 comments:

  1. AnonymousApril 11, 2016 at 10:32 AM

    22:49 kind of a fun one! Great job everyone trying the new moves!

    ReplyDelete
  2. LA CreightonApril 11, 2016 at 10:42 AM

    23:30 - Fun! ran 2 - row 3 - did 10 inverted instead of handstand!

    ReplyDelete
  3. UnknownApril 11, 2016 at 12:12 PM

    18:00 did push press instead of rope.
    Rowed all 5 rounds

    ReplyDelete
  4. JennApril 19, 2016 at 7:09 PM

    First day! Push press instead of rope. Regular burpees.

    ReplyDelete

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