20:28 - good arms wo! 24lb biceps, 15lb tricep, 12lb mason
22:4724 lb bar, biceps15 lb triceps10 lb mason
23:00 - 24lbs biceps, 15lb triceps, 12lb masons.
Not sure how long this took, because the timer stopped!! My arms are sore. 30lb biceps, 15lb triceps, 12lb mason. Legs are also sore from the BJs!!
20:43 (at parents' house)Biceps w/ navy ripcord band (wt?)Tricep dips25 mason twists w/ 1/2 gal jug of water (wt?)Box steps on 18" coffee table
Nice job Jenn!! It hard to be motivated on vacation so good for you!!
I think the first time I did the was the first time I worked out with all of you! Big improvement in the last few months....20:1915 lb triceps, 24 lb biceps, 10 lb mason x3, 12 lb mason x2
20:28 - good arms wo! 24lb biceps, 15lb tricep, 12lb mason
ReplyDelete22:47
ReplyDelete24 lb bar, biceps
15 lb triceps
10 lb mason
23:00 - 24lbs biceps, 15lb triceps, 12lb masons.
ReplyDeleteNot sure how long this took, because the timer stopped!! My arms are sore. 30lb biceps, 15lb triceps, 12lb mason. Legs are also sore from the BJs!!
ReplyDelete20:43 (at parents' house)
ReplyDeleteBiceps w/ navy ripcord band (wt?)
Tricep dips
25 mason twists w/ 1/2 gal jug of water (wt?)
Box steps on 18" coffee table
Nice job Jenn!! It hard to be motivated on vacation so good for you!!
ReplyDeleteI think the first time I did the was the first time I worked out with all of you! Big improvement in the last few months....
ReplyDelete20:19
15 lb triceps, 24 lb biceps, 10 lb mason x3, 12 lb mason x2