Last week of school coming up!
Let's plan for Wed and Fri 8:20 and the weekend.


I will give you a heads up that this summers schedule may be all over the board, it wont always be mon, wed, fri. Most weeks kids only have camp 2 days a week (those will be my work days) but those two days may change each week. I can be flexible with time for the workouts, whatever works best for everyone. I will post the schedule each week. We are out of school June 3rd.

AMRAP 20 min
300m row
3 rope climbs

So true! I need to do a legless rope climb again and take my single jump out of my double unders!

partition however you like but you must complete
100 wall balls
100 cal row
150 sit ups
300 meters of walking lunges
sub for lunges-
50 box step ups
50 calf raises
150 jump rope

Hi girls! I hope everyone is enjoying the sun!
This week is
Mon 8:20
Wed 8:30
Fri 8:20


We will be gone over the weekend.

We need to do this again soon!
https://www.youtube.com/watch?v=fc2mZkyb2so

5 rounds
50 sit ups
25 wb sit ups
15 bicep curls
15 tricep curls

Hero WOD TIGGER


T- 10 TTB
I- 10 Inverted burpees
G- 15 Goblet Squats w/ a kettle bell
G-  15 GHS sit ups
E-  10 Elevated push ups
R- 2 rounds 4 rope or 25 ring pulls and 2 rounds 40 cal row

Hi Girls!
Schedule for this week-
Mon and Wed 8:30
Friday 8:20
We are around Sat and Sun

With a continuously running clock complete 5 Presses every minute.
From 0:00-5:00 .
From 5:00-10:00
From 10:00-15:00
From 15:00-20:00

Happy Mothers day! Hope you are having a wonderful, relaxing day!
Mon, Wed, Fri 8:20
Saturday


Ready for Filthy Fifty! How about you ;-)

2 rounds
4 min wall sit with 14 lb ball
2 min plank
1:40 iron cross
30 reps 15lb tricep kickback
50 sit ups with weighted ball


With your partner - if you fail to complete the entire time or reps than you and your partner run 400m and come back and finish out the time or reps of the move you failed on.

This does help but it is harder
http://vids.wodnation.net/video/gb9qjcuo6z97?utm_content=buffer7e3c0&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

5 rounds
10 push ups
25 weighted calf raises
50 weighted walking lunges
10 TTB

This weeks schedule-
Mon 8:30, wed 8:30, Fri 8:20, Sat or Sun