Monday, July 4, 2016

4th of July!!!
Partition however you like
150 wall balls
2000m row or run
25 pull ups
25 push ups
30 presses
200 ab moves=
25 TTB
30 GHD
30 WB sit ups
50 mason twists
30 bk ext
35 your choice
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3 comments:

  1. AnonymousJuly 4, 2016 at 9:05 AM

    Fun holiday wo! 45:51. 45lb press. Never ending wall balls!

    ReplyDelete
  2. UnknownJuly 4, 2016 at 10:17 AM

    Holy balls! That was super mentally challenging esp. on the wall balls.
    42:10

    ReplyDelete
  3. JennJuly 5, 2016 at 2:59 PM

    Time? 50:15, I think?
    Super challenging!! Thanks for working extra to keep me motivated at the end. You're rock stars!!

    ReplyDelete

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