I thought this was a fun one. 43:43. Used the 15lb dumbbell for kickbacks. No weight on the walk lunges.
46:20. 20 tri dips and then 15lb kickbacks. 30 bicep curls instead of lunges. My arms are sore!
Ha! Think I lost count on this one, so I kind of estimated a time.48:1515 lb tricepsCombined the running for rounds 2/3 and 4/5
I thought this was a fun one. 43:43. Used the 15lb dumbbell for kickbacks. No weight on the walk lunges.
ReplyDelete46:20. 20 tri dips and then 15lb kickbacks. 30 bicep curls instead of lunges. My arms are sore!
ReplyDeleteHa! Think I lost count on this one, so I kind of estimated a time.
ReplyDelete48:15
15 lb triceps
Combined the running for rounds 2/3 and 4/5