Wednesday, August 31, 2016

1K row
3 rounds
10 WB
1 rope

800m row
3 rounds
10 WB
1 rope

400m
3 rounds
10 WB
1 rope

2 comments:

  1. 20:50 rowed 400m and ran 400m on the 800m round, the rest I rowed.

    ReplyDelete
  2. 23:58 - sooo hard! ran all - 12lb wb.

    ReplyDelete