Monday, August 8, 2016

6 rounds
2 min of work 1 min rest
Complete 2 rope climbs and as many cal row as you can in the 2 min and then rest 1 min
record your cal row
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2 comments:

  1. AnonymousAugust 8, 2016 at 8:56 AM

    This was a good sprint. Calories were- 18, 18, 18, 17, 17, 15. Tried to get 1 cal every 2 pulls.

    ReplyDelete
  2. LA CreightonAugust 8, 2016 at 10:02 AM

    Hard on the last round of ropes! Cals - 15, 12, 13, 10, 11, 12

    ReplyDelete

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