Ski - 32 Cal; Row - 38 Cal (I got 36 Cal on last time); Bike - 31 Cal; Sit up - 82 (I did 72 last time); Pull up - 37 w/3 bands (this was super hard, but I did more than I thought I could. and last time I did 54 but with rings) Squats - 124 ( I did 98 last time, so this was a big improvement) **Last time is comparing to Jan 26th wo
This is the sequence I did it in- Bike 43, ski 32, row 44, squat 119, sit up 113, pull up 43
ReplyDeleteSitups 114, squats 96, pull up 42, row 34, row 31, row 33! Fun!
ReplyDeleteSuper fun workout! Hard!
ReplyDelete42 cal row, 45 cal bike, 32 cal ski, 18 pull-ups, 125 squats, 128 sit-ups
Ski - 32 Cal; Row - 38 Cal (I got 36 Cal on last time); Bike - 31 Cal; Sit up - 82 (I did 72 last time); Pull up - 37 w/3 bands (this was super hard, but I did more than I thought I could. and last time I did 54 but with rings) Squats - 124 ( I did 98 last time, so this was a big improvement) **Last time is comparing to Jan 26th wo
ReplyDeleteBike ~ 37.1
ReplyDeleteSki ~ 35
Row ~ 36
Squat ~ 78
Pull up ~ 74 w/ rings
Sit up ~ 83
I did this again today with Victoria ~ and beat what I did on Wednesday ~ lesson, I need to push myself more!
DeleteBike ~ 39.3
Ski ~ 35
Row ~ 44
Squat ~ 101
Pull up ~ 92 w/ rings
Sit up ~ 103
Bike: 34
ReplyDeleteSki: 35
Row: 44 (on level 10)
Squat: 106
Sit up: 100
Pull up: 57 (rings)
Bike: 27
ReplyDeleteRow: 35
Ski: 27
Squat: 109
Sit-ups: 85
Pull ups (2 bands): 35
From April 10:
ReplyDeletePull ups: maybe 20 decent ones (3 bands)
Squats: 99
Sit ups: 107
Row: 38 cal
Ski: 28 cal
Bike: 32 cal