Tuesday, April 18, 2017

5 rounds
10 KTE or 30 mt climbers
25 wb sit ups
10 ttb or 1 min plank
50 sit ups
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4 comments:

  1. Victoria MartinApril 18, 2017 at 8:47 AM

    22:00 Cardio; 3200 satan bike. 1600 row 300 ski 1300 satan bike

    ReplyDelete
  2. UnknownApril 18, 2017 at 8:57 AM

    30:18 ~ I did 20 ground ttb each round, everything else as is

    ReplyDelete
  3. LA CreightonApril 19, 2017 at 8:01 AM

    25:55 - good core one!

    ReplyDelete
  4. AliseKermischMay 9, 2017 at 9:50 AM

    I did this one 2x, both 3 rounds. First time I got 29:21 and the second time I got 34:10. Not sure why I was so darn slow on the second one compared to the first...

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