33:46 - 12lb wallballs instead of handstand pushup, 33lb thruster, 20lb goodmorning instead of deadlift, inverted burpees, 25lb kb. 49 cal row after 2nd round. Thought 7 reps of everything wouldn't be too bad but it was tough!
37:36. Push-ups from knees, 33lb thrusters, 20lb good morning instead of deadlift, 15lb KB, 2 red band pull-ups. 25cal bike to start the wo, 24cal bike to end the wo. Nice wo LA - liked this one!
26:51, but just realized I didn't do the 49 calorie cardio, thus my goo time! Did inverted push up w/ leg on a box, 33# thrusters, 20# good mornings, pull-ups with 2 bands, 25# KB. My arms are sore!
40:13 I'm TIRED! Whew! 12# WB (That was a bump up for me, lame I know...) 33# Thrusters, 20# GM, 25#KB, 12# Bicep Curls instead of Pull ups. 49 Cal Row. Did I mention I'm tired :-)
35:25 did 2 rounds of HS push-ups other two rounds off of the box jumper. 1 or 2 rounds of 55lb thrusters, the rest with 45lbs. GHD back. 35lb KB. Biked 49 cals.
36:47 I did the 7 handstand pu each round but it was very hard. WB instead of thrusters since I did 90 earlier this week. BK EX w/10lb instead of DL. I did 49 cal Row LA, that was a good one!!
From April 26: LA, that was a hard one! I felt it all over for the next few days. 41:15 (I may have taken a nap midway through...?) Wall balls, 45lb thrusters (!!!), 30lb good mornings, 35lb kb (!!!), pull ups with red, blue, purple bands (baby steps)
32:18. Did this one a second time, but did the cardio too (row) :). I did a lot of modification because of soreness: regular pushups, WB with #12, GMs with 20#, push press instead of burpees, 25# KB, 2 band pull ups.
33:46 - 12lb wallballs instead of handstand pushup, 33lb thruster, 20lb goodmorning instead of deadlift, inverted burpees, 25lb kb. 49 cal row after 2nd round. Thought 7 reps of everything wouldn't be too bad but it was tough!
ReplyDeleteThis is the wo LA came up with for the week! Looks like a good one! Thanks
ReplyDelete37:36. Push-ups from knees, 33lb thrusters, 20lb good morning instead of deadlift, 15lb KB, 2 red band pull-ups. 25cal bike to start the wo, 24cal bike to end the wo. Nice wo LA - liked this one!
ReplyDelete26:51, but just realized I didn't do the 49 calorie cardio, thus my goo time! Did inverted push up w/ leg on a box, 33# thrusters, 20# good mornings, pull-ups with 2 bands, 25# KB. My arms are sore!
ReplyDeleteAwesome job Amy! I would call those elevated push ups. Legs on the box jump. You'll be doing handstand push ups before you know it.
Delete40:13 I'm TIRED! Whew! 12# WB (That was a bump up for me, lame I know...) 33# Thrusters, 20# GM, 25#KB, 12# Bicep Curls instead of Pull ups. 49 Cal Row. Did I mention I'm tired :-)
ReplyDeleteNot lame. Improvements are good!!!
Delete35:25 did 2 rounds of HS push-ups other two rounds off of the box jumper. 1 or 2 rounds of 55lb thrusters, the rest with 45lbs. GHD back. 35lb KB. Biked 49 cals.
ReplyDelete36:47 I did the 7 handstand pu each round but it was very hard. WB instead of thrusters since I did 90 earlier this week. BK EX w/10lb instead of DL. I did 49 cal Row
ReplyDeleteLA, that was a good one!!
From April 26:
ReplyDeleteLA, that was a hard one! I felt it all over for the next few days.
41:15 (I may have taken a nap midway through...?)
Wall balls, 45lb thrusters (!!!), 30lb good mornings, 35lb kb (!!!), pull ups with red, blue, purple bands (baby steps)
32:18. Did this one a second time, but did the cardio too (row) :).
ReplyDeleteI did a lot of modification because of soreness: regular pushups, WB with #12, GMs with 20#, push press instead of burpees, 25# KB, 2 band pull ups.