3 rounds
1:40 min iron cross holding 2.5 lb weights
4 min wall sit holding the 14lb wallball in your lap
2 min - lay on your back and hold your feet 4in off the ground
2 min plank
Kendra and I did this together today- not your typical crossfit wo at all but it was super hard. Hovering your feet off the ground for 2 min was super doper hard right after the 4 min wall sit especially.
Kendra and I did this together today- not your typical crossfit wo at all but it was super hard. Hovering your feet off the ground for 2 min was super doper hard right after the 4 min wall sit especially.
ReplyDelete