*Did this with Alecia ~ we messed up the cardio and only did 400m bike (not 1000) after every round until the last round when we caught it. I was out of it this am ~ I thought we did 1,000 the first 2 rounds, but I think she was right and we only did 400 for the first 4 :( foggy Monday :)
5 Rounds w/ Bike cardio after each round (see Nancy's note above). I always forget to do the bike for 1000! My goal next time is to complete 5 rounds with 5 1k bikes in the 20 minutes.
Finished 4 full rounds. Did the cardio at the end of every round. Pull-ups w/ two bands. Push-up. Good all over work out.
ReplyDeleteOnly did Cardio after three rounds. Had started round 7 : completed pull ups and 10 one legged squats. Only biked twice.
ReplyDeleteOnly did cardio after 3 rounds. Round 7 - completed pull ups, push ups & one legged squats. 2 400m runs.
ReplyDeleteNext time would add in cardio on every round
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ReplyDelete5 Rounds w/ bike for cardio* after each round
ReplyDelete*Did this with Alecia ~ we messed up the cardio and only did 400m bike (not 1000) after every round until the last round when we caught it. I was out of it this am ~ I thought we did 1,000 the first 2 rounds, but I think she was right and we only did 400 for the first 4 :( foggy Monday :)
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Delete25 Min AMRAP
Delete5 rounds complete w/ 200m cardio in 6th round
5 Rounds w/ Bike cardio after each round (see Nancy's note above). I always forget to do the bike for 1000! My goal next time is to complete 5 rounds with 5 1k bikes in the 20 minutes.
ReplyDelete4 rounds + 10 burpees and all pull-ups. Rowed all rounds.
ReplyDelete