Jenn's 47th Birthday workout
Happy Birthday!!!
47 reps
walking lunges (over head)
sit ups (wall ball)
ski- cal
jump rope (94 reps)
walking lunges (over head)
bike- cal
sumo or snatch
bk ext or GM
Row- cal
sit ups w/ weight
Farmer carry with 35lb KB's
I thought the bar OH lunges were easier than the 35lb bumper. Snatches, Bk Ext. Fun workout and a great group!
ReplyDelete33:45. Did 33# bar first round of OH lunges, but only 25# plate the second round (the bars and plate were being used). Did Sumo Squats (41 with 30# and 6 reps with 45#), jump rope, good mornings. Happy Birthday Jenn!
ReplyDeleteSo fun to have everyone there. Happy Bday Jenn!
ReplyDelete33# overhead squats/ 25# snatches / 30# GM
35:10
Ha! Didn't pay any attention to my time.
ReplyDeleteLunges holding 30# at my sides, then squats w/33# bar.
Goblet squats.
74 sit ups w/12#, 20 w/no weight
Thanks for being there, everyone! Great way to start the day!
33# walking lundges—cheated and had the bar on my back for about 20 of them, 20# snatches, 30# GM, rowed 2 because the skier was occupied. Super fun. Didn’t pay attention to my time but I know I finished last. Happy Birthday Jen!
ReplyDeleteI think it was 38:45 for me. I did the rubber bar for OH lunges, back ext, tough but good.
ReplyDelete