25:00. Thanks for putting on the blog, Chelle, I wanted credit for this one! One blue band for pull ups, did NOT do the somersaults (GHD su's instead), 30# KB, 20# WB (you could do 30 instead of 50 if you went heavier), KTE, biked both buy in and cash out.
25:00. Thanks for putting on the blog, Chelle, I wanted credit for this one! One blue band for pull ups, did NOT do the somersaults (GHD su's instead), 30# KB, 20# WB (you could do 30 instead of 50 if you went heavier), KTE, biked both buy in and cash out.
ReplyDelete22:08. 30lb KB, 20lb wall ball, kte, rowed
ReplyDelete