Chelle- this was really hard, I wanted to stop at 20 min. I ran 400/rowed 400m each round. At about 35 min my knee started to hurt from running so much so I added in 50 sit ups for the last 2 rounds. 45lb thrusters.
Chelle- this was really hard, I wanted to stop at 20 min. I ran 400/rowed 400m each round. At about 35 min my knee started to hurt from running so much so I added in 50 sit ups for the last 2 rounds. 45lb thrusters.
ReplyDelete