Partner workout
Partner #1 starts going through the 3 moves
10 wall ball
3 rope climbs
11 box jumps
while partner #2 runs 400m with the 20lb vest.
When partner #2 gets back from the run they start where partner #1 left off and partner #2 runs.
Continue this for 30 min
LA and I were partners. Good job on the rope climbs LA. Great job on the 12lb wall balls Kim and awesome job Kendra doing all rounds with the 20lb vest!! that was hard
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