Chel- 9:14 (first time doing Karen hitting the 9ft target) Craig called from the airport this morning- he had forgotten his wallet!!! So I had to call on my trusty friend "Karen" for a quick but hard workout!! Heather and I ran and rowed 400m and then did the 150 wall balls. Kendra was there for the WBs. Girls, never worry if you need to come and do a quickie, Karen is here for you, mwahaha!!!
Chel- 9:14 (first time doing Karen hitting the 9ft target) Craig called from the airport this morning- he had forgotten his wallet!!! So I had to call on my trusty friend "Karen" for a quick but hard workout!! Heather and I ran and rowed 400m and then did the 150 wall balls. Kendra was there for the WBs. Girls, never worry if you need to come and do a quickie, Karen is here for you, mwahaha!!!
ReplyDelete😂😂😂ðŸ˜ðŸ˜ðŸ˜
ReplyDeleteHaha!! Funniest thing I heard all day!!
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ReplyDeleteDid this with Kendra today: 8:35
ReplyDelete9:45 WB kill me. #12
ReplyDelete8:04 That was really hard.
ReplyDelete9:10 PR! I did 100 cal bike and 100 partner WB sit ups first. Probably helped to be warmed up
ReplyDelete9:35. 12#. Legs are shaking already
ReplyDelete8:20 # 14~ PR and I almost puked
ReplyDeleteKendra- 9:43
ReplyDelete9:45
ReplyDelete