Friday, September 4, 2015

Next weeks schedule-
Wed 9:00 , Fri 8:20
We will be here next weekend so Sat and Sun


Here is a good Hero WOD for Labor day- you are welcome to come wo while we are gone.
SDHP = sumo's
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4 comments:

  1. LA CreightonSeptember 4, 2015 at 12:07 PM

    LA - W & F! Jeff said we are doing a hero on Mon so that one looks pretty good!

    ReplyDelete
  2. UnknownSeptember 4, 2015 at 12:15 PM

    K - in for Wed and Fri...
    (And the hero on Monday for sure)
    Fun!!!!!

    ReplyDelete
  3. UnknownSeptember 6, 2015 at 7:53 PM

    Victoria WOD tomorrow at 8:30. What are the SDHPs??

    ReplyDelete
  4. UnknownSeptember 9, 2015 at 6:12 PM

    Dawn - Friday and Saturday - YES! Probably going to RMNP on Sunday so not that day!

    ReplyDelete

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