Chel;- 38:42 first 4 rounds running last round row. 2 rounds GHD sit ups. Girls thought I was going easy on them because we didn't do weighed lunges, lets see how your buns feels tomorrow after about 450 lunges. mmmmmwwwwahahahahahaha
KV: 45:40Two rounds GHD and 3 rounds regular sit-ups. Rowed all 5 rounds
LA - 39:10 - squats instead of lunges..ran all 5 rounds!
Chel;- 38:42 first 4 rounds running last round row. 2 rounds GHD sit ups.
ReplyDeleteGirls thought I was going easy on them because we didn't do weighed lunges, lets see how your buns feels tomorrow after about 450 lunges. mmmmmwwwwahahahahahaha
KV: 45:40
ReplyDeleteTwo rounds GHD and 3 rounds regular sit-ups. Rowed all 5 rounds
LA - 39:10 - squats instead of lunges..ran all 5 rounds!
ReplyDelete