Tuesday, November 24, 2015

Needed to complete 1500m of rowing


5 rounds-
2 min plank
25 burpees


Need to complete 250 reps of abs (sit ups, TTB, mason twists, etc)
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2 comments:

  1. AnonymousNovember 24, 2015 at 8:43 AM

    42:48- Did some bk ext instead of abs cause my lower back was bothering me a bit. The planks were by far the hardest!! Good work out girls, Ill miss you!

    ReplyDelete
  2. UnknownDecember 1, 2015 at 8:06 AM

    43:33 Woaa planks baby!!

    ReplyDelete

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