Saturday, December 12, 2015

5 rounds
row 400m
20 wall ball
30 dumbbell snatches

4 comments:

  1. 29:12 OMG!! Thanks Jennifer for joining me, this one was hard!! Great round of workouts this week! Enjoy your weekend

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  2. Funny how I wrote OMG the last time! PR but only by 12 sec. 29:00. 25lb snatches. Ran 4 rounds, rowed the last one. Welcome back Kendra. You all did GREAT!!

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  3. That was so much fun, but only cuz it was with you guys!
    29:00. Glad I didn't puke!
    Xo

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  4. 30:00 - Hard!! Did 33lb push press instead of wall balls. 15lb snatches - ran all rounds.

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