Tuesday, December 22, 2015

50 burpees


Then


run/row 400m
50 Squats- over head, front or back squats
100 sit ups
run/row 400m
25 Squats- over head, front or back squats
50 TTB
run/row 400m
10 Squats- over head, front or back squats
50 side crunches
run/row 400m

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2 comments:

  1. AnonymousDecember 22, 2015 at 8:39 AM

    26:50 45lb bk squats, ran

    ReplyDelete
  2. UnknownDecember 22, 2015 at 10:25 AM

    26:00

    Rowed instead of burpees. Did 33 on squats. Need to do more weight next time. Also need to do the burpees.

    ReplyDelete

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