Wednesday, December 9, 2015

Chipper!
run or row 400m
15 pull ups
30 TTB/KTE
50 sit ups
30 press
30 DU
30 thrusters
15 wall balls
30 burpees
run or row 400m
Posted by at

4 comments:

  1. AnonymousDecember 9, 2015 at 12:07 PM

    27:54 I feel like I am sucking wind this week! Presses and thrusters were super hard. 45lb press, 55lb thruster

    ReplyDelete
  2. UnknownDecember 9, 2015 at 3:40 PM

    Only did 16 thrusters and 9 presses with same weight as Chelle. Stopped because of neck pain! 22 minutes and didn't look at seconds.

    ReplyDelete
  3. AnonymousMay 18, 2016 at 8:18 AM

    I am not sure how but I got a 5 minute PR! 22:58. Same weight. Thrusters and Presses by far the hardest for me. So glad the sun is shinning! Ran

    ReplyDelete
  4. LA CreightonMay 18, 2016 at 11:09 AM

    23:50 - Ran - 33lb press and push press (no thrusters), 12lb wb!

    ReplyDelete

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