11 rounds + 1 rope and 4 burpees. Fun one, I like 5 burpees. LA you can do this one with the inverted burpees
Lovely WO! Chelle was kind enough to slow her pace for my slow butt!! Did 11 rounds flat!!
9 rounds + 1 rope and pull ups (instead of burpees)! you girls are too fast!
PR but barely 11 rounds + 1 rope, burpees and 190m row. I think I could have pushed harder on the row. Fun snow day wo!
10 rounds + 1 rope & 5 inverted burpees! Fun!!
12 rounds. PR by 10 meters. Very hot in the garage
10 rounds +1 rope +5 regular burpees! Same as last time.
yah!!! 12 rounds + 1 rope + 2 burpees. very hard
11 rounds even! always hard...always sounds fun night before!! :)
Fun! 13 rounds + rope, burpees and 30 cal on the rowerGreat job Dawn!
Yay, PR! 12 rounds + 1 rope and burpees.
11 rounds + 1 rope and 4 burpees. Fun one, I like 5 burpees. LA you can do this one with the inverted burpees
ReplyDeleteLovely WO! Chelle was kind enough to slow her pace for my slow butt!! Did 11 rounds flat!!
ReplyDelete9 rounds + 1 rope and pull ups (instead of burpees)! you girls are too fast!
ReplyDeletePR but barely 11 rounds + 1 rope, burpees and 190m row. I think I could have pushed harder on the row. Fun snow day wo!
ReplyDelete10 rounds + 1 rope & 5 inverted burpees! Fun!!
ReplyDelete12 rounds. PR by 10 meters. Very hot in the garage
ReplyDelete10 rounds +1 rope +5 regular burpees! Same as last time.
ReplyDeleteyah!!! 12 rounds + 1 rope + 2 burpees. very hard
ReplyDelete11 rounds even! always hard...always sounds fun night before!! :)
ReplyDeleteFun! 13 rounds + rope, burpees and 30 cal on the rower
ReplyDeleteGreat job Dawn!
Yay, PR! 12 rounds + 1 rope and burpees.
ReplyDelete