Monday, May 16, 2016

Hero WOD TIGGER


T- 10 TTB
I- 10 Inverted burpees
G- 15 Goblet Squats w/ a kettle bell
G-  15 GHS sit ups
E-  10 Elevated push ups
R- 2 rounds 4 rope or 25 ring pulls and 2 rounds 40 cal row
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4 comments:

  1. AnonymousMay 16, 2016 at 8:40 AM

    Thanks for being great friends that's what the gym is all about, being there for each other. This one was hard but really worked every muscle. Luci helped me come up with it. 30lb squats. 34:46

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  2. LA CreightonMay 16, 2016 at 11:59 AM

    So sorry for Tiggy! 34:08 - Luci came up with a great one. Tough! 25lb squats (i think i skipped last one after thinking about it)

    ReplyDelete
  3. UnknownMay 19, 2016 at 1:29 PM

    30:15 Tigger was my inspiration!! Was HARD.

    ReplyDelete
  4. JennMay 22, 2016 at 9:43 PM

    39:13
    2x reg burpees, 2x inverted
    25 lb goblet squat
    15 reg push-ups instead of elevated
    Ring pulls

    ReplyDelete

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