24:56 I wore the 20lb weight vest for calf and lunges
did not get at all sore from Calf raises, more reps or more weight
24:56 - 30lb db (15each) for calf raises and 30lb bar for back squats instead of lunges.
27:21. 15lb for calf raises; 8lbs for walking lunges; toes to bar on the mat; knees down on push-ups.
26:40Calves: 16lbs, heavier next timeLunges: 2x walking 16lbs, 2x in place no weight, 1x squatsTTB: knee raises
24:56 I wore the 20lb weight vest for calf and lunges
ReplyDeletedid not get at all sore from Calf raises, more reps or more weight
Delete24:56 - 30lb db (15each) for calf raises and 30lb bar for back squats instead of lunges.
ReplyDelete27:21. 15lb for calf raises; 8lbs for walking lunges; toes to bar on the mat; knees down on push-ups.
ReplyDelete26:40
ReplyDeleteCalves: 16lbs, heavier next time
Lunges: 2x walking 16lbs, 2x in place no weight, 1x squats
TTB: knee raises