Monday, May 23, 2016

partition however you like but you must complete
100 wall balls
100 cal row
150 sit ups
300 meters of walking lunges
sub for lunges-
50 box step ups
50 calf raises
150 jump rope
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5 comments:

  1. AnonymousMay 23, 2016 at 8:16 AM

    31:43. Monday morning is always hard! Butts should be sore tomorrow!

    ReplyDelete
  2. LA CreightonMay 23, 2016 at 9:55 AM

    33:24! 12lb wb, did subs for lunges (30lbs calf raises)

    ReplyDelete
  3. UnknownMay 23, 2016 at 5:41 PM

    34:16

    ReplyDelete
  4. JennMay 24, 2016 at 8:36 PM

    35:04
    12 lb wall ball
    30 lb calf raises
    (Subbed for lunges)

    ReplyDelete
  5. UnknownMay 25, 2016 at 8:29 AM

    31:31. Ooh. That was tough, but good!!

    ReplyDelete

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